Nutrition Services Rooted in You

Whether you're navigating a health concern, rebuilding trust with food, or simply seeking more energy and ease in your daily life—you’ll find compassionate care and evidence-based nutrition guidance designed to help you thrive. As a Registered Dietitian, I combine clinical nutrition knowledge with a grounded, holistic approach that honors the whole you.

Working Together Looks Like…

Our sessions focus on clarity, collaboration, and realistic change. You can expect:

  • Personalized nutrition guidance rooted in evidence and tailored to your goals.

  • Collaborative goal-setting that supports steady, sustainable progress.

  • Practical strategies for applying nutrition to daily routines and challenges.

  • Ongoing refinement as your needs, symptoms, and seasons shift.

  • A supportive relationship-with-food focus, helping changes feel nourishing—not restrictive or all-or-nothing.

Together, we’ll build progress that feels doable—and lasts.

Our Services

Free Discovery Call

If you’re curious about working together but unsure which option fits your needs, start with a free 15-minute discovery call. We’ll talk through your goals, questions, and expectations to make sure the support you receive is the right match.

This call isn’t a nutrition session—it’s simply a chance to connect, learn more about your situation, and explore whether my services are the right fit for you.

Perfect for you if you want to:

  • understand what working together will look like,

  • ask questions before committing,

  • discuss whether packages or a single session makes sense,

  • or make sure our approach feels aligned.

Nutrition Counseling Packages

Most people don’t struggle because they lack nutrition information — they struggle because applying it consistently in real life is hard. Packages give us the time, space, and support needed to create change that lasts.

Working together over several months allows us to:

  • build momentum, not just ideas,

  • adjust strategies as your body and life change,

  • deepen confidence around food,

  • and develop habits you can maintain long after our work ends.

Packages typically follow a time-based structure (such as three- or six-month partnerships), giving us room to move beyond restriction and into real transformation. You’ll receive individualized nutrition guidance, session planning, and ongoing accountability — all shaped around your goals, routines, and capacity.

If you’re curious about which structure fits you best, we’ll talk through options during your discovery call and choose the level of support that makes sense for your season of life.

Single Session Consultations

If you’re looking for clarity, direction, or professional guidance without a long-term commitment, a single session may be the right fit. These 90-minute consultations are designed for individuals who want answers, education, and a personalized action plan they can begin right away.

Before we meet, you’ll complete a detailed intake form so we can focus on what matters most to you—symptoms, goals, eating patterns, or specific concerns. During the session, we’ll discuss your priorities, review nutritional factors influencing your situation, and identify realistic next steps that feel supportive and doable.

Single sessions are ideal if you’re self-driven, prefer independent implementation, or simply want professional insight to get you moving in the right direction. Follow-ups can be booked as needed.

Work With Us

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

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